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HELPING YOU FIND NEW WAYS
TO OLD PROBLEMS
Energy for Growth helps people with change.
In a single process, 6 stages.
Designed to foster awareness, transform patterns, and manifest your desired goals
Leadership & Group Coaching | Energy Assessment | Team Facilitation
"I want to change things, but find myself falling back to familiar habits."
Changing Habits
While experiencing this tendency of falling back to familiar unhelpful habits is entirely normal, it can be frustrating and even disheartening.
Change doesn't come from the mere desire for it - it's the realization that true transformation often requires external support and guidance. Once this awareness is present, you have entered the 'Contemplation' stage in the Transtheoretical Model of Behaviour Change.
Have a look at the Coaching Services here on the website to find out how the process works and if this is for you.
Some examples of changes that clients I work with are going through
Enhancing team retention and ensuring team satisfaction
Breaking through the glass ceiling to achieve higher levels of leadership
Becoming a more natural leader, so that it doesn't exhaust me
Shifting gears in my career to find fulfilling work
Establishing a healthy work-life balance without overwhelming fatigue
Discovering and living their true purpose, not knowing where to start or what is holding me back
Boosting confidence and making a positive impact
Understanding personal desires and responding differently to stress
Improving specific relationships that may be causing tension.
Daring to set healthy boundaries in relationships or work to prevent overextension or burnout.
Becoming aware of my leadership presence and discovering authentic ways to communicate with colleagues of various backgrounds.
These aspirations represent just a glimpse of the goals clients bring forth, all of which can be effectively supported and addressed through the Energy for Growth Coaching process.
Services
Multi-months packages
Bespoke coaching program designed for the individual. Typically weekly but flexible based on your needs.
Face to face, Online or Walking
Multi-months packages
Bespoke coaching program designed for partners, founders, teams, networks, couples or families.
Face to Face or Online.
One off or series based
Tailor made events designed to activate, educate and inspire groups, networks, teams and companies. More details on existing workshops on "Energy for Growth" tab.
On site.
Project based
Innovation & Culture transformation through team facilitation and training on the job. More details on existing workshops on "Energy for Growth" tab.
On site.
"Energy attracts like Energy"
Energy Leadership Coaching
Discussing energy might seem abstract or intangible to some, but we all use expressions that showcase our ability to sense variations in energy, like "I am low on energy today" or "She brings such positive energy to the team." These expressions demonstrate our capacity to recognize differences in energy levels, whether positive or negative.
At a high level, most people identify individuals with positive, uplifting energy and those with draining, destructive energy. We classify these as Anabolic and Catabolic Energy, respectively.
Energy Leadership reveals that we tend to default to specific energy levels, influenced by whether it's "a good day" or a stressful situation. Recognizing that we carry a unique energy with us, and understanding how this energy affects those around us, can be insightful. Imagine the power of knowing the type of energy you radiate and being able to consciously shift to the energy you wish to convey.
Energy Leadership Assessment Index (ELI)
Energy Leadership Assessment Index (ELI)
This is precisely what we achieve through the Energy Leadership Index (ELI) assessment and subsequent coaching sessions. The ELI provides a detailed description of your default energies in various situations. Our coaching sessions heighten your awareness of the factors influencing your energy levels, whether they are obstructing or propelling you, and provide you with the tools to consciously manage and shift your energy. This process enables you to grasp, navigate, and positively shape the energy you project in any given moment, fostering growth both personally and professionally.
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The Process
The individual and group coaching sessions are structured around a well-crafted 6 stages process, that has demonstrated success with clients seeking genuine change in navigating dilemmas, overcoming adversity, managing stressful situations, or overcoming being stuck.
stage 1: Contemplation
stage 2: Awareness
stage 3: Action
stage 4: Learning
stage 5: Reflection
stage 6: Sustained Change
Before embarking on the initial stage, we invite you to a Free Discovery Call. This crucial first step helps us determine if there is alignment for collaboration.
Discovery Stage
Discovery Stage
A complimentary 30-60 minute call designed to clarify any uncertainties regarding the coaching process, discuss coaching style, and evaluate compatibility between Coach and Client. This includes a mini-session, providing you with a firsthand experience of the coaching process.
Preparing for change. Assisting in defining true desires.
Evaluating the current state. ELI Assessment and review. Introducing Energy Levels.
Applying coaching sessions and tools toward goals. Introducing Influencers, Disciplines, Communication, Self-Mastering, and Innovation tools.
Reviewing progress. Identifying external and internal blockers.
Establishing new patterns. Raising awareness of energy levels and blockers. Applying techniques for energy shift using a toolbelt.
Maintaining and growing new patterns through continuous coaching. Utilizing neuroplasticity. On-demand coaching.
About You
One of the first things you will learn while we work together is the importance of not making assumptions. I do not want to presume to know who you are or outline who you should or could be in the context of our work together. The people and teams who I work with come from all circumstances, lifestyles, and industries.
If you are a person (check!) and things have changed, are changing or might change in your world (check!), you have come to the right place!
Want to know if this is for you? Check here
About Me
I can't guarantee that we'll be a perfect match, but a Discovery Call is the best way for us to find out. In the meantime, I can address some common questions I've received in the past, which may give you a better understanding of my coaching and facilitation style, my skills and experience.
Find out here
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